Strength Training for Women
INTERVIEW CORRECTION: I, Heather Binns, have been in the health & fitness industry since 2006, but for some reason I said 2016 in this interview 😉
Rachel Cosgrove is the best-selling author of The Female Body Breakthrough and Drop Two Sizes. She was IDEA Personal Trainer of the year and has been featured in Women’s Health Magazine, Men’s Health Magazine, Shape Magazine and Women’s Running along with almost every fitness magazine on the stands. She owns and operates Results Fitness, named one of the top ten gyms in the United States by Men’s Health Magazine 3 years in a row.